20 Jan 2020
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January 20, 2020 CrossFit San Luis Obispo

Monday January 20, 2020

Sticky Post By On January 20, 2020

Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

Front Squat

  • 5 x 5 @75% of 1rm

WOD: 12 Min AMRAP:

  • 5 Strict C2B Pull Ups
  • 10 Ring Dips
  • 15 Front Squats

@(95/65)