Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: DT 5 Rounds
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder to Overhead
@(155/105)