Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
WOD
5 rounds for time of:
- 400 Meter run
- 20 Hand Release Push-Up
- 15 Toe to Bar
- 20 Push Press (45/35)
- 1 “15” Rope Climb or 10 Burpees