Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Pull Ups
- 4 x 3 Weighted Pull Ups
- 2 x 6 Weighted Pull Ups
WOD: 20 Min AMRAP
- 33 Push Ups
- 22 Pull Ups
- 11 Plate Box Step Ups (11L + 11R)
@(45lbs/25lbs)
@(24/20)