Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
6 Rounds
- 1 Power Clean
- 2 Front Squats
- 1 Jerk
20 Mins to build to working weight:
WOD: 7 AMRAP (For reps)
- 600m Med Ball Run
- ME Wall Balls Remainder of time
@(20/14)