Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
WOD: Partner WOD for time of:
WOD Partners for time.
100 Curtis P (95/65)
Then
10 Rounds of:
5 Pull-ups
15 Air Squats
10 V-Ups
Alternate after each movement example Partner 1) 5 Pullups, Partner 2) 15 Air Squats, Partner 1) 10 V-Ups…
Then
1200m Run together