Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Tabata: Air squat + hanging hollow hold
Mobility: Shoulders, hamstrings, hips
Pull up warm up:
Tension swings
Tension swing, pull to 90
Kipping up
Butterfly pull up
WOD: 7 Min AMRAP:
3-6-9-12 etc
- Squat Snatch
- 7 C2B Pull ups
@(95/65)
*Score= total snatches
**Scaling**
Squat snatch: Power, weight
C2B pull ups: Volume, pull ups