Coached Classes:
CrossFit at **6:00a
Mobility at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Front Squat
4 x 7 @65% of 1rm
WOD:For Time (12 min cap) 21-18-15-12
- Wall Balls (20/14)
- 200m Run after each set of wall balls