Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
12 Rounds
3 Hang Power Clean and Jerks
Rest 45 Seconds between efforts
@(155/105)
WOD: AMRAP for reps 5 rounds
:30 ME Box Jump Over Overs
:30 Rest
:30 ME Push Press
1 min rest