Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Tabata: Squat hold + ring hold
Mobility: Chest, triceps, hamstrings, L-spine
Pull up warm up:
1. Tension swings
2. Tension swing, pull to 90
3. Kipping up
4. Butterfly pull up
WOD: For Time: 2 Rounds
- 100 Air Squats
- 50 KB Swings @(20kg/16kg)
- 25 Pull Ups
**Scaling**
Air squats: Volume
KB Swings: Weight
Pull up: Banded, jumping