Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
WOD: Partner WOD for time of: Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Deadlifts (155/105)
100 Wall Balls (20/14)
100 Burpee Bar Hops
100 Wall Balls
100 Deadlifts
100 Box Jump Overs
100 Calorie Row
*Movements must be completed in order. One barbell for all 3 athletes. Only one athlete works at a time.