Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill
Tabata: Broomstick overhead squats + 5m shuttle runs
Mobility: Shoulders, hips, hamstrings
Pistol warm up:
1. Goblet squat
2. Band assisted squat/ box pistol/ leg on other
3. Pistol
12 min EMOM
1 Full Snatch
+
1 Overhead Squat
7 mins to build to weight
WOD: 7 Min AMRAP
- 14 Pistol Squats
- 9 Power Snatch
@(95/65)