Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
5 Rounds
- 12 Deadlift
Rest 20 Seconds - 9 Hang Power Cleans
Rest 20 Seconds - 6 STOH
Rest 2 mins
@(155/105)
WOD: 3 Rounds For Time: (17 min cap)
- 300m Row
- 30 Wall Balls
- 90 DU
@(20/14)