Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Warm Up: 10 mins
- 400m Row
Mobility: Front Rack, Hamstrings, Lats
3 Rounds:
- 10 Down Ups
- 10 Gymnastics tension Swings
- 10 Barbell Hang Power Cleans
Movement
3×1 min Weighted Plank
Rest 1 min between sets
WOD: 15 Min AMRAP:
- 30 Calorie Bike
- 30 Power Cleans
- 20 Bar Facing Burpees
- 20 Front Squats @(115/75)
- 10 C2B Pull Ups
- 10 Bar Muscle Ups
Cool Down: 5 mins
Hamstring, Tricep and Lat stretch