Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Warm up: 10mins:
- 3 mins DU practice.
Mobility: Chest, Triceps and Hips
3 Rounds:
- 10 Standing Med Ball Throws
- 30 Single Unders
- 5 HR Push Ups
- Bench Press
6×3 @80% of 1rm
WOD: For Time 3 Rounds: (17 min cap)
- 50 Wall Balls @(20/14)
- 100 Double Unders