Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
Modified Thanksgiving schedule this entire week;
CrossFit at 4:30p class Cancelled
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
No Class Thursday-Saturday
Warm Up: 10 mins
Row tech
Mobility: Lats, shoulders, calves
- Min 1- 12 Pull Ups
- Min 2- 50 DU
- Min 3- 12 Down Ups
Repeat 4 Rounds
*Pulling Under Fatigue
*Scale Volume of each movement
WOD:For Time
- 5k Row
Cool Down: 5 mins Glutes, lats, quad stretch
Scaling:
Row: Distance