Coached Classes:
CrossFit at **6:00a (min. of 4 req. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p
Modified Thanksgiving schedule this entire week;
CrossFit at 4:30p class Cancelled
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
No Class Thursday-Saturday
Warm Up: 10 mins
-Row 400m
Mobility: Hamstrings, L+T spine, chest
3 Rounds:
-10 Gymnastics Kips (Progress to Knees to Chest then TTB)
-5 HR Push Ups
-10 Hang DB Snatch
STRENGTH
-Deadlift
5×5
*Increasing weight each set
WOD:For Time (12min cap)
5 Rounds
-12 Push Ups
-15 DB Snatch @(50/35)
-20 TTB
Cool Down: 5 mins Shoulder, L+T spine stretch
Scaling:
TTB: Volume, reduced ROM, Sit Ups
Push ups: Reduced ROM, assisted, Knee Push Ups
DB Snatch: Weight of DB