Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD 20 Min AMRAP in Pairs:
25 Cal Row
20 KBS (22kg/16kg)
15 TTB
10 HSPU or 10 Burpee Box Jump Over
5 Power Cleans (185/135) or 60% of Power Clean.
*Alternate exercises