Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: Chipper, for time (26 minutes time cap):
30 Box Jump
30 V Up
30 KB Swing
30 Split Jump
30 HR Push Up
30 Wall Ball
30 Tuck Jump
30 DB Push Press
30 DU
30 Burpee