Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Mobility: Shoulders/Wrists/OH Position
3 Sets not for Time:
- 25 ft. 1 – right Arm (15lb/10lb) plate Waiter Carry
- 25 ft. switch to left Arm )
- 30s Hollow Body Hold
- 15 Supermans
WOD: 8 min. EMOM
- Odd: 300m Row
- Even: 2 Strict HSPU
Then 2min Rest
10 min. AMRAP
- 5 HSPU
- 10 Pull Ups
- 200m Run