Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Snatch High Pull
4×3, Ascending - Hang Power Snatch
Take 4 – 6sets to build to a heavy 3rep
Use rep sequence: 5-4-3-3-3
20min time limit.
WOD:AMRAP 14min:
- Even: 45sec Max Cal Row
- Odd: 45sec 8 Hang DB Snatch (4R/4L) + 5 Pull-ups
Rx’d:
(35/20) DB
Rx’d+:
(50)/35) DB
Strict Pull-ups