Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Mobility: Wrists/Front Rack Pos./Posterior Chain
16 min. OMEOM
- Odd: 2 Hang Power Cleans @ 65% of your 1RM
- Even: 10 KBS (20kg/16kg)
25min. time limit.
Flexibility: Hamstrings/Lower Back/Calves
WOD: Five Rounds for time:
- 5 Power Clean (135/75)
- 10 Box Jump Over (24/20)