Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
10 Minute Athlete Choice
Burgner Warm-up w/ PVC (5x each movement)
Burgner Warm-up w/ Bar (3x each movement)
Click here: to see the Burgner Warm-up
Skills and Drills
5 rounds for time
- 10 Power Snatch (95/65)
- 20 Box jump (20)
- 200 Meter run with med ball (20/10)
Click here: to see Power Snatch Demo