Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm Up: 10 mins 400m run
Mobility: Hips, Hamstrings, Shoulders, Front Rack
3 Rounds:
- 8 Broad Jumps
- 5 Front Squats
- 5 Hang Power Cleans
- 5 Strict Press
Skills and Drill:
- Clean and Jerk
20 Mins to find 1RM.
WOD: For Time (9 min cap)
- 25 Box Jump Overs
- 50 Hang Barbell Clean and Jerks
- 25 Box Jump Overs
@60%, (24/20)
Cool Down: 5 mins:
- Shoulders, Hamstrings, Triceps
Scaling:
- Box jump Overs: Height of box, volume of Reps, Box Jumps
- Hang Clean and Jerk: Weight of Barbell.