Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
CrossFit San Luis Obispo WOD:
Open Workout 20.3 Standards Video
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
-Deadlifts,
-Handstand Push-Ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
-Deadlifts
-50-ft. Handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes