Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Mobility: Shoulders/Chest
3 Sets not For Time:
- 20sec. Hollow Body Ring Hold
- 10 Strict Knee Ups
- 20sec. Ring Hold at Bottom
- 10 DB Alt. Renegade Rows w/Push up (5 each arm)
WOD: For Time: 12 min. EMOM
- Odd: 8 DB Bench Press
- Even: 8 DB Bent Over Rows
Then
For Time:
- 5 DB ManMakers (50/35)
- 25 Wall Balls (20/14)
- 200m Run
- 4 DB ManMakers (50/35)
- 20 Wall Balls (20/14)
- 200m Run
- 3 DB ManMakers (50/35)
- 15 Wall Balls (20/14)
- 200m Run
- 2 DB ManMakers (50/35)
- 10 Wall Balls (20/14)