Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Mobility/Shoulder
WOD: For Time:
- 1000m Row
Then
9 EMOM:
- Min 1: :40 Handstand Walk or Handstand Hold
- Min 2: :40 Russian Twists (DB or MB)
- Min 3: :40 Alt Pistols
14 AMRAP:
- 200m Run
- 24 Step-Ups
- 200m Run
- 24 Sit-Ups
- 24 Lunge