Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Front Squat
Take 4-6set to build to a heavy 2Rep
Use rep sequence: 5-4-3-2-2-2
20min time limit.
WOD: AMRAP 14min:
- 9 Burpee Box Jump Overs
- 15 Goblet Squats (20kg/16kg)
21 Cal Row
Rx’d:
(24/20) Box
(20kg/16kg) KB
Rx’d+:
2 DB Front Squat, 50’s/35’s 15reps