Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a (Cancelled)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Kettlebell Swings
- GHD
15min time limit.
WOD: 2 rounds for time of:
- 75 Kettlebell Swings
- 50 GHD Sit-Ups
- Row 1,000 m
♀ 16 kg ♂ 20 kg