Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 4-5 Rounds, NFT
- 10-15 Ring Dips
After every set do 30sec 200 sprint on Rower
Rest as needed between rounds
Modifications:
- 15-20 Box Dips
- 10-15 Jumping Ring Dips
Rx’d+: 4-7 Ring Muscle-ups
WOD: AMRAP 20min
- 30 Kettlebell Swings (20kg/16kg)
- 30 Push-Press (95/65)
- 30 Cal Bike
- 30 Toes to Bar