Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Dane Split Jerk 285lb
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD (Teams of 2) 25AMRAP:
- 5 Push Ups
- 7 Thrusters (95/65)
- 9 Box Jumps (24/20)