Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Strength
Hang power clean 3-3-3-3-3-3-3 reps
Click here: Demo with Miranda Oldroyd
Conditioning
21-15-9
- Kettlebell Swings 32/24
- Pull-Up