Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Slow and Steady
Tempo Back Squat work at 70% of your 1RM Back Squat for 5 X 5.
3 Seconds Down; 3 Second Pause; Fast Up
*Stay active in the bottom and stand from a dead stop. No relaxing then rebounding.
20min time limit.
WOD: For time:
- 1k Row
- 1 mile Run
- 100 Cal Bike
20min Cap: