Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Power Clean+
- Front Squat +
- Push Jerk
Take 4-5set to build to a heavy 3Rep ( EX: 3PC + 3FS + 3PJ )
Use rep sequence: 9-7-5-3-3…
20min time limit.
WOD: AMRAP 12min:
- 200m Run
- 12 Burpee Box Jump Overs
- 10 Thrusters
Rx’d:
(24/20) Box
(75/55) Thrusters
Rx’d+:
(95/65) Thrusters