Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time: 3 Person Teams:
2 Rounds:
- 100 Cal Row
- 100 Box Jumps (24/20)
- 100 Power Cleans
- 100 Burpee Bar Hops
Round 1: (135/95)
Round 2: (115/75)