Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
3 Sets not for Time:
- 10 DB Reverse Lunges (ea. Leg)
- 10 DB Front Squats
- 10 Toes 2 Bar
Front Squat:
- 3 – 3 – 3 – 3
20min time limit.
WOD: 3 Rounds for Time:
- 20 Burpee Pull-Ups
- 400m Row
- 20 KB Swing (20kg/16kg)