Coached Classes:
CrossFit at 9:45a
OPEN Gym at **11:00a – 4:15p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Mobility: Hips/Shoulders
WOD: For time:
Buy in: 800m run
- 10 Burpees Jump to Plate (45/25)
- 200m Plate carry (45/25)
- 30 Butterfly Sit Ups
- 40 G2OH (45/25)
- 50 OH Reverse Lunges (45/25)
- 40 G2OH (45/25)
- 30 Butterfly Sit Ups
- 200m Plate carry (45/25)
- 10 Burpees Jump to Plate (45/25)
Cash out: 400m run
Then
Abs: 4 Sets of:
- 15 Leg Levers
- 20 GHD Sit Ups
- 30 Grasshoppers
4 Sets of:
- 10 DB Bicep Curls
- 10 BB Lat Pullovers
- 10 BB Close Grip Tricep Press
4 Sets of:
- 10 DB Front Raises
- 10 DB Hammer Curls
- 10 1 DB OH Behind the Neck Tricep Ext.