Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Front Squat + Jerk.
- 7 Sets: 2 Front Squats + 1 Split Jerk
Find the right weight and stick with it. Some adjustment is okay.
25min time limit.
WOD: 10 Rounds for Time:
- 3 Power Snatches (135/85)
- 7 Toes To Bar