Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: For time:
- 50 Box Jumps
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings
- 50 Walking-Lunge Steps
- 50 Knees-to-Elbows
- 50 Push Presses
- 50 Back Extensions
- 50 Wall-Ball shots
- 50 Burpees
- 50 Double-Unders
♀ 20-inch Box, 12-kg KB, 35-lb. Push Press, 14-lb. Ball
♂ 24-inch Box, 16-kg KB, 45-lb. Push Press, 20-lb. Ball