Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time: Team of 2
- Buy in 100 Cal Bike
Then 3 rounds for time:
- 50 Wall Balls (20/14)
- 40 DB Snatches (50/35)
- 30 Pull Ups
- 20 Cleans (135/95)
- 10 Synchro BFB