Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Skills and Drills
Four rounds for time of:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 25 Overhead Squat (115/75)
Scale the weight for the workout accordingly.
Click here: Helping with the Overhead Squat