Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Prep: Deadlift
Build to each of your workout weights
WOD: AMRAP 5min
- 50 Wall Balls (Buy-in)
- 12 Deadlifts
- 12 Burpee Over Bar
Rest 5:00
AMRAP 5min
- 35 Wall Balls (Buy-in)
- 9 Deadlifts
- 9 Burpee Over Bar
Rest 5:00
AMRAP 5min
- 20 Wall Balls (Buy-in)
- 6 Deadlifts
- 6 Burpee Over Bar
Rx’d:
WB: 20lb/14lb
135lb/95lb
155lb/105lb
185lb/135lb
Rx’d+:
185lb/135lb
225lb/155lb
275lb/185lb
* This means you must complete the (Buy in) of Wall Balls before you start the AMRAP.