Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- 4 Rounds, NFT
10-15 Ring Dips
*After every set do 30sec. sprint on Rower
Rest as needed between rounds *Modifications:
15-20 Box Dips
10-15 Jumping Ring Dips
*Rx’d+: 4 – 7 Ring Muscle-ups
WOD: AMRAP 20min:
- 24 Kettlebell Swings (22kg/16kg)
- 24 Push-Press (95/65)
- 24 Cal Row
- 24 Toes to Bar