Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time:
- 150 Cal Row
- 150 Burpee to plate (45/25)
- 150 American KB Swing (20kg/16kg)
- 150 Sit-ups
- 150 Box Jumps
*Movements may be rearranged in any order
*Movements and reps maybe divided in any way
*Partners work/rest at will