Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 3 Rounds for time:
- 200m Run
- 15 Toes to Bar
- 200m Weighted Run
- 25 Wall Balls (20/14)
- 200m Run
*For weighted run, use a 45#/25# plate