Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Push Press
Take 5-6sets to build to a heavy 3Rep
Use rep sequence; 5-4-3-3-3…
WOD: Tabata: 8 Rounds 20sec work, 10sec rest:
- Pull-Up
- Cal Row
- Push-Up
- Box Jumps
- Cal Bike