Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD:
- Power Snatch
8 x 1 @ 65% - Power Clean
3 X 2 @ 65% - Front Squat
3 x 1 @ 80%
Complex A
Superset the following exercises for 3 sets.
Superset the following exercises for 3 sets.
- 5 reps Seated Box Jump (24/20)
- 8 Glute Ham Raise
Complex B
Superset the following exercises for 2 sets.
-
Stright Arm Plank to Shoulder tap
Perform max reps in 60 seconds per set -
Dead Bug
Perform max reps in 60 seconds per set.
Then
2000m Row