Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time: (35:00)
- 2000m Row (partners alternate every 250m)
- 50 Thrusters (95/65) (75/55)
- 50 Toe to Bar
- 1200m Run (partners alternate every 200m)
- 50 Front Rack Lunge (96/65) (75/55)
- 50 HSPU
- 60 Cal Bike alternate every 10 Cals
- 50 OHS (96/65) (75/55)
- 50 Burpee Bar Hops