Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 3 Rounds, Not for Time
15-30sec Hand Stand Hold*
50′ Single Arm DB OH Walking Lunge, (35/20)
*If you have hand stand walks do 25′ instead of holds
Modify hand stand holds with partial wall climb to hold
WOD: 3 Rounds
- 21 Cal Row
- 50 Double-unders
Directly Into
3 Rounds
- 20 Alt. DB Snatch (50/35)
- 12 Lateral DB Burpees
- Single-Unders 200