Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Back Squat
3×20 @40% - Deadlift
3×20 @40%
WOD: AMRAP 18min.
- 15 Cal Row
- 24 Box Jumps (24/20)
- 200m Run
- 24 Wall Balls (20/14)